If you do want to reach your personal bests, if you want to have fun, challenging, but rewarding races, it's going to take a little hard work. But much more importantly, you're going to have to be smart. Triathlon isn't a sport for dummies. Learn from the combined experience and work of coaches who have competed and trained for decades.

We've created the "Ultimate Triathlon Swimming" course., which includes 2 hours of 4k video modules. We've studied the fine details of elite swimmers from around the world, and throughout time. We've examined the science, and tested out conventional wisdom. We discovered some surprising things that make big differences. We found things some coaches still teach are modern-day myths. Our team includes a former Olympian, and 12 time medalist at elite Triathlon races.

We've wrapped it all into one, comprehensive course that covers the technique and strategy designed to get you the best results, using the least energy.

Our course is divided up into the following sections:

Anatomy of Freestyle Technique:

• The Stroke Cycle

• Entry and Extension

• The Catch

• The Pull

• Recovery

• Breathing Technique

• The Triathlon Kick

• Stroke Cadence

How to Correct Common Problems:

• Pitch

• Yaw

• Roll

Drills:

• Sculling

• Side Glide

• One Arm Stroke

• Alternating Arms w/Kickboard

• Tarzan

• Shark Fin

• Fingertip Drag

Adapting to Open Water:

• What are the Challenges?

• How to Swim Safely

• The Reset

• Adapting to Cold Water

• Dealing with Traffic and Learning how to Draft

• Dealing with Waves and the Sun

• Pacing

• Water Exit

• Transition

Equipment:

• Equipment Checklist

• What you need to know about Wetsuits

• How to choose goggles

• Training equipment