For all those who are tired of wandering between different diets and always being hungry and fat - I created this program.

• In the first few lectures, you will learn all about vitamins and minerals and why they are so important to us, and how to get them. This will change your attitude towards nutrition - hunger is not only ineffective for weight loss but also very harmful for the proper functioning of all organs and systems in our bodies.

• You will then learn how to do simple calculations to find out which of the two programs to follow. You can always use these calculations and formulas in advance to prepare a diet for yourself and diets for other people.

• Finally, you will find two menus for the two programs that differ in the number of calories you eat. The menus include 30 recipes to help you lose weight and keep fit ALWAYS.

I created this program because I accept health as a mission in society and I really want everyone to be healthier, more beautiful, happier, and to live longer and more fully. Trust me - I've been through this.

I guarantee that you will lose exactly as much weight as you want in a healthy period of time and you really will not feel how it happened!