Thanks for downloading and using XUKO x YOGA WITH BRIAN online yoga classes. Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body to live. Yoga is the inner journey to the source of limitless joy to get you through the working day full of hassles. And because of that, I am here to help you find a release so that you can, comfortably and competently, move your bodies through life.

In this Online class: The Ultimate Yoga Course: Shoulder, Neck & Back Pain Relief, I combine creative sequencing, a spirit of strength and fitness. From 10 minutes to 20 minutes, short timing practice to keep you on pace with your busy lifestyle.

Beside: You will receive a complete course 10 video clips to learn about:
- Learn Yoga Therapy for relieving Shoulder pain/ Neck pain & Back Pain
- Learn Yoga Therapy: How to Massage your hands, wrists and shoulders, Massage your head for less stress and better vision
- Learn sequences to Quickly detox your body
- Learn Deep Techniques to Destress instaneously in 10 minutes
- Ancient Techniques to do morning breathing/ Qi-gong techniques to invigorate your energy, put your energy in your belly, to start a new day

I hope the class help you thrive in live by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced. Cheers for your new journey with Yoga,