We are not supposed to sit for more than thirty minutes a day & it should be on the floor, not in a chair. We are also supposed to change our position every two minutes. When we sit, our butt muscles turn off and can't stabilize the spine, which in return places our shoulders in a compromised position. Does that mean we are in trouble and will always have pain? Not at all. We only need to learn our bodies and understand that our shoulders and hips are the engines that keep us stable and pain-free.
The human body is the most sophisticated machine built to date. The only problem is we never received the owner's manual to operate it correctly. I personally suffered from chronic shoulder pain in both shoulders, and I had very little success with the traditional "one size fits all" approach. This shoulder program is a combination of my undergraduate and master's education, personal experience, and over 20 years as a physio to multiple world-class athletes all over the world.
The bigger the disaster your shoulder is the better. You are built to spec, and your shoulder pain is most likely 100% your fault. However, that also means you can take control and own 100% of the results. By reframing blame and pain, you create a new relationship that empowers you to become better and teaches you the tools to become and STAYpain-free. Einstein said it best "Don't keep doing the same thing and expect different results. That is the definition of insanity."
As a bonus, Ihave included my lifestyle portion too. Fixing the shoulder is only one part of the solution. Let's focus on lifestyle changes/optimizations that will prime your body and decrease the wear and tear. That makes you even more UNBREAKABLE!
The Lifestyle Portion Includes:
1. My Cold Shower Routine - Your New Warm Friend
2. The Breath Better Module - Optimize your Diaphragm Breathing
3. Take Some Time For Yourself - My Quick Personal Meditation Practice
4. Sleep Boost - Not All Sleep is the Same
5. Water Boost & Coffee Boost Module
