Introduction

The Workplace Warrior workshop has been designed by a PHD of Stress to provide you with a quick guide that will help you understand the importance of workplace wellness and well-being. Our modern work environments place a lot of pressure on our time management, with growing expectations around performance and productivity. This workshop will explore some of the implications of this overload.

We will identify the main causes that can trigger unhealthy reactions physically, mentally, and emotionally as well as discover some of the techniques used to cope with stress, including preventative measures. We will draw form the world of psychology, counselling and the health and fitness industry to help equip you with the tools and techniques to become a workplace warrior, not a workplace worrier.

This workshop has been split into the following modules which users can complete separately.

Module 1: Introduction and The Implications of Stress

Module 2: Understanding Stress

Module 3: The Causes of Stress

Module 4: Recognising Stress

Module 5: Coping with and Preventing Stress

Module 6: Learning Scenarios and Wrap Up