This course is designed for Indian population for preventing lifestyle disorders like Diabetes, Hypertension, Hypothyroidism, Obesity etc.

The course slides are in English whereas the course narration is in Hindi so that its easy for the common Indian population to understand.

We Indian are more prone to lifestyle disorders because of our genetic makeup and modern sedentary lifestyle. The main purpose of this course is to create awareness in Indian population regarding therapeutic lifestyle modifications, connecting modern Indian lifestyle to traditional ancient Indian healthy lifestyle.

Lifestyle disorders are having two aspects of management, one is therapeutic lifestyle modifications and another is treatment hence this course is also helpful for patients who have already developed lifestyle related disorders for preventing complications. In this sense, this course is beneficial for both healthy and diseased individuals.

This course comprise of introduction followed by six lectures on Behaviour therapy, diet and nutrition, physical activities, sleep and stress management & deaddiction.

This course teaches importance of balanced Indian diet, healthy eating habits and superfoods. Importance of all types of exercises including cardio, strengthening, yoga and pranayama are also covered. It includes 30 days diet charts and weekly exercise chart .

Healthy sleeping habits are discussed in this course. Stress management is integral part of lifestyle management which are also covered in this course. It also gives information about adult vaccination. Annual health check up is an important but neglected part of lifestyle management which is also covered in this course. Come and join healthy lifestyle.