Something attracted you to this title?

What was that?

Was it about enhancing meaningful connection, was it about being more aware?

Was it about getting more of a balance in your life with those things that you care about?

Maybe it was about having tips and tools to unhook from unhelpful thoughts, or make space for unwanted feelings so we can continue to move forward and do things that are important to us, despite this.

So, this course is designed to help us, be more grounded and connected, as well as enrich certain aspects of our lives. This is certainly what self-growth is about.

BUT...

...it also helps us for the times when things are not okay, for when we slip up and take regretful action. Or for when times are tough. It helps us be okay, with not being okay.

And this is where the flexible mindset comes in.

The tools within this course have been tried and tested to thousands of people, and you’ll be learning about these as well as the body of science as to where they’ve come from.

But… there’s another bonus here as well. With regards to my tagline Be Part of the Change. This is about how you can make a difference in other people’s lives too.

Here’s what goodies we get:

- a framework to help get clear on our heart's desires

- tools for when things get tough

- tools to help us unhook from unhelpful thoughts and realign

- tools to overcome barriers that steer us away from what we really want

- a simple fail-proof ritual to boost intention and stay on track, AND

- a bonus 2 session micro-course on The Mindfulness Triangle and how to teach it

Let's do this together and we can be part of the change.