Total Strength is a Power Vinyasa Yoga course designed to empower you by strengthening the mind body connection through invigorating movements and conscious breath.

Unlock new depths to your practice through guided flows targeted at improving stamina, strength, core activation, and flexibility while synchronizing the breath with movement.

BY THE END OF THE COURSE YOU WILL HAVE

- Developed a deeper understanding and appreciation for your body and breathe

- Toned and strengthened the core, hamstrings, quads, arms, shoulders, neck, and hips

- Deepened focus and concentration

- Improved respiration, energy, and vitality

- Improved flexibility and posture

- Eased stress, tension, and anxiety

- Learned Key Foundations for advanced postures

- Learned to move through transitions with confidence

With 20 classes ( each ranging from 15-25 minutes ) each one meaningfully thought out, these classes are bite-sized, quick, and fun; designed for the busy bee who's always on the go but can't start the day without a little sweat.  We'll create a foundation of strength and stability though safe, efficient ways that build your body at a challenging but approachable level.

The perfect blend of sweat and serenity, these courses will leave you feeling invigorated, nourished, and STRONG.