It's just:

• You

• Your workout buddy

• 7 body heatin', muscle preparin', mind readyin' warmups

• 18 hardcore, fat burnin', heart pumpin', non-stop funin',relationship-buildin'workouts

• 1 tie-it-all-together,flexibility creatin',body relaxin' cool down stretch session

Let's do this!

Each workout comes with a partial demo, just to show you how different partners might do the workout. The main thing is that you and your partner train together and train hard. Push each other. Encourage one another. Reach your fitness goals together. Train with TMax together.