Training the Athlete to Improve Performance



Training the Athlete to Improve Performance

Rating 5.0 out of 5 (1 ratings in Udemy)


What you'll learn
  • Learn to increase mobility of major joints
  • Learn strengthening exercises that will increase power and speed
  • learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
  • Learn the importance of posture and core strength in exercise
  • Learn exercises to improve change of direction skills

Description

Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. …

Duration 0 Hours 58 Minutes
Paid

Self paced

Intermediate Level

English (US)

3

Rating 5.0 out of 5 (1 ratings in Udemy)

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