Training the Athlete to Improve Performance

Rating 5.0 out of 5 (1 ratings in Udemy)
What you'll learn
- Learn to increase mobility of major joints
- Learn strengthening exercises that will increase power and speed
- learn to evaluate the nuances of functional exercises to determine the weak muscles to emphasize
- Learn the importance of posture and core strength in exercise
- Learn exercises to improve change of direction skills
Description
Greg Cadichon ATC of Rebound athletics is an experienced master of training and rehabilitation. …
Duration 0 Hours 58 Minutes
Paid
Self paced
Intermediate Level
English (US)
3
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course
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Paid
Self paced
Intermediate Level
English (US)
3
Rating 5.0 out of 5 (1 ratings in Udemy)
Go to the Course