"I want to workout but I really have no idea what I'm doing! I don't know which training protocol is best for me, and I'm not sure how to select one." 

If this sounds like you, then this is the perfect course to get you started and get you motivated to reaching your fitness goals. Picking a coach to help you on your journey can be difficult and time consuming. Why not test out coaches from the comfort of your very own home? Now you can!

In this course, I offer you a FREE opportunity to follow along with my workout routines (including the warmup and cooldown), to see if we are a good match for one another. In order for you to be successful, you need to be able trust and like your coach. 

The main goal is that you find what works best for you, and I hope it's me. But, if it isn't I do wish you success on your fitness journey!

Second, it's important for you to select training protocols that line up with your fitness goals, your current abilities, and that suit your schedule. That's why I offer several different styles of training, so you can see which works best for you.

If you like the demo and are ready to get serious about reaching your goals, sign up for the full course! There are 11 Full-Length Follow Along Workouts, all different styles of training, that you can do based on how much time you have and based on your fitness goals for the day.

All of routines are 25 minutes or less, including the warm up, workout, and cool down. Many routines have 3 levels, and you can pick which you want to do based on your fitness level, and progress over time! There's a different workout for all of your needs:

• If you only have a small amount of time to dedicate to fitness
• If you want super fat burn
• If you want to focus on strength
• If you want to train your whole body
• If you want to focus on balance and stability
• If you want to challenge your cardiovascular endurance

Don't wait, let's do this!