Do you need some time for yourself? Invest 20 minutes a day to rest and restore your energy and witness a personal transformation from inside out. This course is designed to lower stress levels, enhance your mood and release the tightness in your body. By combining in equal parts mindfulness and movement to condition your body with strength and flexibility and your mind with peace and positivity. With the vision of empowerment this course brings you all the tools you need to begin your own independent self practice, learn the techniques and practice anywhere and anytime by yourself! This step by step program has been designed by Neelam Harjani, with 20 years experience in yoga, meditation and breathwork she combines techniques she has used with her clients, her own personal journey and empirical evidence from scientific studies. With a framework, philosophy and an understanding of the mechanics you will be confident and equipped with a toolkit to begin your own self practice, catered exactly to your needs, areas of tension and energy levels.

As we face COVID-19, let’s stay home yet still feel the full vibrancy of life, socially distant yet deeply connected to our own healing rhythms, face uncertainty of the future yet be peaceful in the present moment. You will learn how to decondition stress and stiffness and embody a balance of strength and openness as you gain the tools and awareness to navigate your independent self practice. The program is at your fingertips, go through the course at your pace and convenience, just dedicate 20 minutes a day for a complete transformation!