A three week Body Mind and Spirit online course to get and keep your Goals!

This 21 day online course will include daily lessons with videos, audio files and a workbook that will drive you to meet your goals in a way like never before!

We will use techniques that include :

• Neuro-linguistic programming (NLP) techniques

• Emotional freedom technique (EFT)

• Intentional yoga practices

• Guided mediations

• Hypnosis tracks

• Journaling/writing exercises

And more that will help you go deep to shift the old ways of doing things and set a new default connection to create what you want!

Week One- Identify what you want and what has been holding you back >>>This week will help you unfold and get razor sharp clarity with what you want and will identify the obstacles that have been in the way

Week Two- Crushing the Obstacle >>>During week two, you will use powerful techniques to REMOVE old ways of doing things.

Week Three- Locking it In >>>The final week is about connecting with your clear goals on a cellular and subliminal level. As a result, these goals will stick and become easy to achieve!

Use this content for one goal at a time. You may apply it to many goals and repeat it as many times as you like!

A new instructional video each day will accompany the 30 min. activity that will guide you closer to your goal. Eight audio files and five videos as well as a daily workbook are included.