Treating Intrusive Thoughts and Inner Critical Voices



Treating Intrusive Thoughts and Inner Critical Voices

Rating 4.71 out of 5 (7 ratings in Udemy)


What you'll learn
  • Learn about the regions of the brain implicated in intrusive thoughts and inner critical voices
  • Using brain science, understand the neurophysiology of anxiety; why you feel the way you feel and how to feel more positive and in control of your mind
  • Understand how to dislodge the old anxiety wiring in the brain and rewire the brain for calm and confidence
  • Understand the eight major types of inner critics that sustain anxiety …
Duration 2 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

52

Rating 4.71 out of 5 (7 ratings in Udemy)

Go to the Course
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