Welcome to my TRX course!

I've been coaching almost 10 years. All this time we could attend any gym we wanted to. There was no need to train at home. Last year has taught us to be ready for the unexpected restrictions. So, home training became our reality for a while. That allowed me to realize - you can be fit exercising right in your home! All you need is your body and desire! Yet if you have TRX - even better! Prepare your TRXropes, start with the first lesson and adhere to the schedule to achieve a maximum results! Don't forget to warm up before every particular workout!

In this course you will find:

- how to use TRX at home

- how to become much more fitter using nothing but TRX

- warm up lesson

- 12 complete workouts with increasing volume of load 1 to 12th

- fitness test once you complete all the workouts

I wish you all the best! Good luck and we'll be in touch!

P.S. Don't hesitate to ask me anything you want to clarify. It is both a pleasure and vocation to help people! I also have a YouTube channel '' The Natural Born Coach '', where I share some useful fitness- and mma-related videos. Subscribe if you like my course.