Learn how to twerk with this step by step one month-long twerk beginners course!

During your lessons you will master 7 main twerking techniques and find out how you can combine them in order to create amazing twerk dance routines.

Your instructor who has more than 16 years of dance teaching experience will make sure that you feel welcome no matter what dancing skills you have or what is your general fitness level.

Course is split into 8 lessons, so you should be able to complete it in a month by taking 2, ~30 minutes sessions every week. Obviously, you can progress as slow or as fast as you wish.

The very first lesson will be 10 minute warm-up. You should repeated it before every other lesson as well.

At the end of the course you will find two special tutorials:

1. Twerkout - special routine which combines twerk moves with sweat drenching exercises.

2. Stretching lesson which you can repeat daily before dance practices or any other physical activities.

You won't have to worry about getting injured during this course as a physiotherapist was involved in creating twerkout drill as well as other course material. Also, a professional gymnast was present during preparation of stretching routine.

Finally, the most important thing that you need to know is this - learning how to twerk is a really good way to have fun, boost your self-esteem and self-love. So what are you waiting for? Change into something comfy and let's get that booty shaking!

P.S. This is just the first instalment of the bigger Twerk course, so keep you eyes peeled for more content.