In this course “Unlocking Hip Series”, you will be able to change the way you move, run, walk, exercise and sleep. I will provide you the tools to erase years of hip pain that has prevented you from living the life you deserve to live. And most importantly, all of the exercises are bodyweight based with very little equipment needed (only a towel and broom stick) so you can start today!

This program will not only help you become pain free, but it will also show you how to apply this information to everyday activities such as recreational running, weight lifting or competitive athletics. I will also walk you through the anatomy of the pelvic gridle, explaining the science behind why your hips are tight in the first place. During this video I will go over one of the most important muscles in your body and why it is keeping your from moving the way you want to.

By providing you with this background anatomy knowledge you will be able to better understand why your individual hips are tight and what you have to do to increase your flexibility.

Unlocking your hips will not only increase your flexibility, it will also:

· Relieve back and knee pain

· Allow you to stand and walk without pain

· Sleep throughout the night and wake up feeling rested

· Gain the ability to exercise on back-to-back days

I have been fortunate enough to work with hundreds of fitness clients and athletes from the

NBA, NFL and MLB. You will be doing the same exercises as these elite athletes.

Here is what you will find inside my program:

· Over 30 different bodyweight workouts that can be done at home

· Demonstrations from multiple different angles for each exercise

· Detailed instructors on how to safely complete each workout

· Exercises for warming up your hips in preparation for playing a sport, weight training and jogging

· Exercises you can do in the morning to wake up your hips, in the afternoon after work and in the evening before going to bed

· Specific exercises for recovery after playing a sport, weight training and jogging

This at home hip series is great for all fitness levels and ages. I look forward to seeing you in the

course!