By end of this course

You will learn what are essential vitamins and their role in health and wellbeing.

Course will cover subjects such as what are good source of natural vitamins, what is their role in human body, when and how to take vitamin supplements, how to choose good quality vitamin supplements.

Course contain number of quizzes to support your learning.

You will learn everything you need to know including:

• Understand what are vitamins.

• Recognize 13 vitamins essential for human health.

• Identify fat soluble and water soluble vitamins.

• Recognize excess and deficiency of vitamin symptoms.

• Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo

• Vitamin supplements and supplement facts

  
  

• How to read supplement labels.

• When to take vitamins?

  
  

• How to choose good quality vitamin supplement.

  
  

• additional chapter covers role of vitamins in athletes diet and effect on performance.

  
  

• Vitamin intake recommendations for athletes

  
  

• and much, much more!

By the end of this course, you will know more about vitamins and be well on your way to improve your health.

You will know how to plan your diet to get all required vitamins.

Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.

You will become more aware and knowledgeable by enrolling today!

Gain knowledge to Improve you health and wellbeing.