Fitness Practice that builds strength, endurance, flexibility and joint mobility.

This course is an introduction to the warrior fitness practice in general, different varieties of the practice and their benefits.

The course has four different sets of workouts that can be practiced individually or together as you build strength and endurance over time.

The course is taught by a martial arts grand master Dr. Jothi Senthil Kannan who lives in Puducherry, India. He has practiced martial arts since he was five. In 2004 and 2005 he performed at the prestigious International Festival of Martial Arts, Bércy, Paris, the only Indian national to do so. He is the President and Founder of the International Silambam and Kuthuvarisai Federation; a national coach and referee of Silambam for Pondicherry State, the Indian Silambam Federation, and the Pondicherry Pankration Athlima Association.

He has written a few books including the recently released "Karlakattai:Ancient Warrior Practice".