Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat



Weight Lifting, Training & Nutrition - Get Ripped, Lose Fat

Rating 4.2 out of 5 (67 ratings in Udemy)


What you'll learn
  • Be able to exercise specific muscle groups i.e.. Chest, Back, Shoulders, Legs and Arms. and know the proper technique in order to get RIPPED and gain muscle mass.
  • Know the proper nutrition, including which supplements to take to boost your muscle gains
  • How to save money by becoming your own personal trainer (I’ll show you how and why you can do this all yourself)
  • How to save time by keeping your workouts short and efficient. …
Duration 1 Hours 58 Minutes
Paid

Self paced

All Levels

English (US)

9131

Rating 4.2 out of 5 (67 ratings in Udemy)

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