Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.

In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.

The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.