This course is intended to:-

1. Help those who want to enjoy work thereby enhancing the quality of their life, to get more out of work, not just the pay cheque.

2. Give you an insight into the nature of work and how we can be affected by it.

3. Give an understanding of the sources and causes of stress at work so that we become more aware of them.

   When we are aware of something, then we can consciously do something about it.

4. Change our reaction to work.

5. Develop strategies that enhance our state of wellbeing. That state of wellbeing which serves to improve our productivity, redefine our purpose and allow peace and joy to radiate from self. This course is for you if you want to have a fulfilling life where work enhances your overall wellbeing.

6. Help us recognise that when we change, everything changes around.

7. Give a framework to identify what we need to change in order to have a positive and rewarding experience from the world of work.

8. Facilitate the develop of a practical action plan that can be implemented in order to enhance our wellbeing.

9. Inspire the implementation of the action plan

10. Provide guidance in the develop of a journal that can be used to review progress

This course is intended for all those who would like to engage more healthily and productively with work and become valued member of the work place.