Yin Yoga for Stress & Anxiety - SarahBethYoga



Yin Yoga for Stress & Anxiety - SarahBethYoga

Rating 4.45 out of 5 (249 ratings in Udemy)

What you'll learn
  • How to identify and relax commonly tense muscles
  • How to use breath observation to calm down and stay focused
  • Feel more relaxed
  • Be more mindful in all areas of life
  • Sleep better!
  • Feel relief from aches & pains caused from tension
  • How to use the "labeling technique" to break bad mental habits
Description

Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

Yin is …

Duration 1 Hours 58 Minutes
Free
Self paced
All Levels
English (US)
11866
Rating 4.45 out of 5 (249 ratings in Udemy)
Go to the Course
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