Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga



Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga

Rating 4.25 out of 5 (182 ratings in Udemy)


What you'll learn
  • This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
  • Learn to master 5 different Yoga Poses
  • Improve your posture and alignment
  • Ease stress and anxiety
  • Improve flexibility
  • Develop balance
  • Develop focus and productivity
  • Improves your mental well-being
  • Relieve aches and pains
  • Relax your mind, body and soul
  • Will better your bone health
  • Increases self-esteem …
Duration 2 Hours 58 Minutes
Paid

Self paced

Beginner Level

English (US)

2464

Rating 4.25 out of 5 (182 ratings in Udemy)

Go to the Course
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