You have heard yoga is good for you, you have tried it and you got lost on so many different poses, styles, breathing techniques... Let me give you a hand!

Everyone starts somewhere and in this course you will be given the basic understanding of Yoga.

We will be talking about the Yoga everyone knows about, the more physical part of it, aka "asanas", what different types od postures there is as what are the benefits of those postures. But we will also touch more theoretical part of Yoga, like the 8 limbs of Yoga, where beyond postures, yoga includes behaviors, attitudes, breathing techniques, concentration and meditation.

We will explore the breath, known as pranayama, as a tool for a Yoga practice, on the mat a outside of the mat.

You will also have the opportunity to experience three different styles of Yoga as three different classes, so that you can feel what you may need at the moment. The styles included are: Hatha Yoga, Vinyasa Yoga and Yin Yoga.

What does it take to get started? It takes presence and willingness!

Are you ready to join and get your practice going?

I'm looking forward to guide you in your Yoga journey.