This is a complete guide to learning Hatha style yoga flow at home and at your own pace. You will get a good overall workout that will help tone your body, flexibility, and wellness. No major requirements are needed other than comfortable clothing and a yoga mat. Lancy is an experienced Yoga Instructor from the Yoga capital called Bangsar in Kuala Lumpur.

Our class is accessible to beginners and is a sequence of yoga poses designed to align your skin, muscles & bones.

The course consist of 4 hours of practice content that come's in 4 sections that focuses on the 4 major body parts:

Section 1 : neck, shoulder & back

Section 2 : arm, core & oblique

Section 3 : glute, hamstring & calves

Section 4 : arm toning

Each section come in 3 parts of 10 to 20 minutes and is a step-by-step guide to work on our body, mind & breathing.

Our perspective on yoga is not just on the body flexibility level nor a physical achievement. But it solely caters for total human body well being for both physically and mentally.

We are here for a holistic health offering for all levels of students , from the basics of pranayama (breathing), asanas (yoga posture), yoga nidra (guided meditation).

Let's get start on our total body workout!