5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility
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What you'll learn
- In this course, students will learn the importance of their breathing and how it supports them through the many vinyasa flows incorporated within this practice
- Students will also learn the inherent strength their body has through holding varying asanas such as Downward Dog or Warrior II
- Concentrated breathing coupled with movement will allow the student to discover their own "flow" uniquely crafted for their body
Description …
Duration 1 Hours 58 Minutes
Paid
Self paced
All Levels
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course
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Paid
Self paced
All Levels
English (US)
0
Rating 0 out of 5 (0 ratings in Udemy)
Go to the Course