Exercising is one way to improve mental and physical well-being during and after pregnancy.

Well, regular exercises have a wide range of health benefits ranging from better sleep, increased blood flow, prevents pregnancy complications, and helps with easier birth.

If you are just beginning an exercise program, then you could start with 5 or 10 minutes per day and work your way up to more.

This wellness program is designed with natural wellness solutions to pregnancy discomforts. The program is a blend of Prenatal yoga, guided meditation, affirmation, Pilates & more. Practicing certain asanas regularly can help with optimal baby positioning & delivery

Yoga is not just a great way to a healthier body, but also a means to ease out your delivery. It is all about breathing right, which can be of great help during labor and delivery.

The curriculum is designed with a combination of workout module such as Pilates- for legs strengthening, Upper body strengthening (No equipment), Yoga stretches, some of the easy flow stretches, Full body routine to reduce swelling, Best Cardio workout for gestational hypertension, Morning Sickness Yoga and so much more.

Some tips to keep in mind

• Stay hydrated.

• Stay cool, and wear loose-fitting clothing.

• Wear well-fitting, supportive, non-slip shoes.

• Recognize when to exercise less often or reduce the intensity.

• Set realistic goals and try to stick to them.

• Remember to breathe and be aware of your heart rate during workouts.

Remember, if you feel weak and tired is it alarming to stop whatever activity you are engaged in.