health-and-fitness

10 Day Meditation Challenge

10 Day Meditation Challenge

Challenge yourself to meditate everyday for 10 days and discover the benefits of regular meditation practice
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Days of Self-Care Activities for Positivity and Self-Love

10 Days of Self-Care Activities for Positivity and Self-Love

Invite in all the good vibes with this guided self-care course
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Days of Yoga

10 Days of Yoga

10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 esercizi per la tua cervicale

10 esercizi per la tua cervicale

Come liberare il collo dalle tensioni che possono provocare dolore, limitazione funzionale e rigidità.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Italian
10 esercizi per la tua postura

10 esercizi per la tua postura

Correggi la postura ed elimina il dolore con 10 semplici esercizi.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Italian
10 Kizomba Moves to Make You Shine on the Dance Floor

10 Kizomba Moves to Make You Shine on the Dance Floor

Take your Kizomba skills to the next level with Mihai & Cristina
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Marketing Ideas for Dentists to implement immediately

10 Marketing Ideas for Dentists to implement immediately

No-cost or low-cost ideas, except one of them
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Min Work from Home

10 Min Work from Home

Cea mai simpla metoda de exercitii pentru acasa
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Romanian
10 Minute Hell: The Ultimate Weight Loss Home Workouts

10 Minute Hell: The Ultimate Weight Loss Home Workouts

Discover the proven 10 minute weight loss home workouts to shred fat, build muscle and get real abs. From novice to pro.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Minute Weight Loss Solution: Your Quick At Home Workout

10 Minute Weight Loss Solution: Your Quick At Home Workout

Learn how to lose weight in 10 minutes a day and master your weight loss journey by mastering your eating and workouts.
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Points for Better Coaching

10 Points for Better Coaching

Enhance your Coaching Skills
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Salsa Moves to Make You Shine on the Dance Floor

10 Salsa Moves to Make You Shine on the Dance Floor

Take your Salsa skills to the next level with Mihai & Cristina
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Step Guide to a Healthier Lifestyle

10 Step Guide to a Healthier Lifestyle

Important Strategies I learned from my 110 pound weight loss journey.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Steps to help heal your Adrenals & Thyroid - holistically

10 Steps to help heal your Adrenals & Thyroid - holistically

Help heal your Adrenals & Thyroid. Loads of resources & inspiration are offered. Navigate your way - holistically.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
10 steps to Successful IUI and Luteal Phase Support in IUI.

10 steps to Successful IUI and Luteal Phase Support in IUI.

Contrary to popular belief, IUI or Intrauterine Insemination is a powerful tool - learn how to use it effectively
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Things You Need To Know Before Starting Yoga

10 Things You Need To Know Before Starting Yoga

If you’re new to yoga and aren’t sure what to expect, then this course is perfect for you
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Week At Home Full Body Workout For Beginners

10 Week At Home Full Body Workout For Beginners

Workout At Home Using Dumbbells And Body Weight
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10 Στρατηγικές Αποτροπής Αύξησης Βάρους

10 Στρατηγικές Αποτροπής Αύξησης Βάρους

Πρακτικές Στρατηγικές Αποτροπής Αύξησης Βάρους
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Greek
10-Day Holistic Health Challenge-Schön, gesund und glücklich

10-Day Holistic Health Challenge-Schön, gesund und glücklich

Ganzheitliche Gesundheit und schöne Haut - mit kleinen Veränderungen nachhaltig ein völlig neues Lebensgefühl entwickeln
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   German
10-hour course in taichi shibashi (18) qigong

10-hour course in taichi shibashi (18) qigong

Possibly the most comprehensive video course in qigong ever published
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  •   10 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
100 Aikido Ukemi Build Up - Advanced Level

100 Aikido Ukemi Build Up - Advanced Level

39 Different Advanced Aikido Falling and Rolling Exercises
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
100 Aikido Ukemi Build Up - Beginner's Level

100 Aikido Ukemi Build Up - Beginner's Level

100 Aikido Ukemi Build Up - Beginner’s Level
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
100 BACHATA STEPS IN YOUR POCKET-Beginner to Advanced (2022)

100 BACHATA STEPS IN YOUR POCKET-Beginner to Advanced (2022)

BACHATA from A to Z. Learn how to TRULY Dance Your Way to FUN & EXCITEMENT. From Beginner to Advanced (+2 Ebook offered)
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  •   12 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint

100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint

This 8 hour bundled program is created for student knowledge of fitness, wellness, weight loss, health, mindset & more
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  •   8 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
100-Day Diet Home Workout : Weight Loss with Professionals

100-Day Diet Home Workout : Weight Loss with Professionals

This course is designed to provide the best desired parts when it comes to diet and muscle gains.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
105 RIDE VERBATIM: The 4 NATURAL AIDS

105 RIDE VERBATIM: The 4 NATURAL AIDS

If you’re not training the Natural Aids verbatim, there’s nothing natural about your riding.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
10x11 - 10 Practicas de Yoga de 11 min

10x11 - 10 Practicas de Yoga de 11 min

Para Elevar Tu Frecuencia
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
10年先も綺麗でいるための美腸活講座

10年先も綺麗でいるための美腸活講座

ストレスに強くなる美人ホルモン作りませんか？
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
11-те неща, които предизвикват болка в очите пред компютъра

11-те неща, които предизвикват болка в очите пред компютъра

Научи как да защитиш очите си пред компютъра, чуй най-добрите съвети и постигай повече всеки ден
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Bulgarian
115 Vídeos - Programa Completo de Treinamento em Casa

115 Vídeos - Programa Completo de Treinamento em Casa

Aula de treinamento físico em casa feito para mudar a sua vida e criado para todas as idades e todos níveis-intensidade
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  •   17 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Portuguese (Brazil)
12 Day Detox - Total Transformation

12 Day Detox - Total Transformation

Learn how to clear toxins from your body using clean eating without starving. Experience the best your body can be
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
12 Day Home Yoga Challenge for Stress Release and Wellbeing

12 Day Home Yoga Challenge for Stress Release and Wellbeing

Dare to establish a home yoga practice with these short, nurturing practices which fit into your busy day
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
12 Lead EKG's Demystified - A Behind The Scenes Look

12 Lead EKG's Demystified - A Behind The Scenes Look

Basic EKG and Beyond
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
12 Step addiction recovery for alcohol, drugs and food

12 Step addiction recovery for alcohol, drugs and food

Recover from many more addictions including bulimia, anorexia, co-dependency, gambling, debting, love and sex addiction
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
12 Steps to Wholesome Nutrition

12 Steps to Wholesome Nutrition

Wholesomely improve your health via mindful food and lifestyle choices
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  •   22 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
12 week functional movement training challenge

12 week functional movement training challenge

Join Felix Schaefer to combine exercises for strength, flexibility and agility to improve your movement efficiency.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
12 Week Muscle Building & Fat Loss Transformation Program

12 Week Muscle Building & Fat Loss Transformation Program

The Complete Science Based & Clinically Proven 12 Week Muscle Building, Fat Loss & Body Transformation Program
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
12 week Postnatal Transformation Yoga Program

12 week Postnatal Transformation Yoga Program

Learn how to restore and strengthen your core, release tension, relax and transform your body and mind
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  •   11 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
129 'No Gym Needed' Exercises

129 'No Gym Needed' Exercises

with video demonstrations and coaching cues from a professional personal trainer
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
12星座に対応するハーブとアロマのレシピ・レッスン

12星座に対応するハーブとアロマのレシピ・レッスン

星を象徴する植物パワーを味方に、 ネガティブを手放してきもちや周りに上手に向き合う自分へ
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
13 Vitamins for optimal health.

13 Vitamins for optimal health.

13 essential vitamins and their role in human health. Healthy diet. Nutrition. Nutrition certification.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
13 Crucial Table Tennis Skills You Need to Master (Beginner)

13 Crucial Table Tennis Skills You Need to Master (Beginner)

Fundamental Skills and Strategy in Table Tennis that every player should master
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
13 x 20-Minute Power Yoga | Master Alignment and Peak Poses

13 x 20-Minute Power Yoga | Master Alignment and Peak Poses

Power vinyasa to become strong and flexible by leaning into your edge while keeping your physical body safe
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
14 Day kettlebell flow Challenge with Coach Johann

14 Day kettlebell flow Challenge with Coach Johann

A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
14 Day Mindful Meditation & Breathwork for Beginners

14 Day Mindful Meditation & Breathwork for Beginners

Take some Me Time to focus your mind and connect to the present moment with this guided breathwork and meditation course
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
14 Day Weight Loss Challenge for Mind, Body and Soul

14 Day Weight Loss Challenge for Mind, Body and Soul

This 14 Day Challenge will create a solid foundation for permanent, gradual, fail-proof, weight loss program.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
14 Day Yin & Yang Yoga Challenge

14 Day Yin & Yang Yoga Challenge

Two weeks of yoga for a stronger, leaner, more flexible you
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
14 day yoga program - Get yoga (back) into your life.

14 day yoga program - Get yoga (back) into your life.

Good things happen when we dedicate ourselves to a daily yoga practice. Really good things.
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  •   13 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
14 Day Yoga Program for Beginners

14 Day Yoga Program for Beginners

Connect to your breath, body and mind in these introductory yoga classes.
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)


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