health-and-fitness

10 Day Meditation Challenge
Challenge yourself to meditate everyday for 10 days and discover the benefits of regular meditation practice
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Days of Self-Care Activities for Positivity and Self-Love
Invite in all the good vibes with this guided self-care course
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Days of Yoga
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 esercizi per la tua cervicale
Come liberare il collo dalle tensioni che possono provocare dolore, limitazione funzionale e rigidità.
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Italian

10 esercizi per la tua postura
Correggi la postura ed elimina il dolore con 10 semplici esercizi.
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Italian

10 Kizomba Moves to Make You Shine on the Dance Floor
Take your Kizomba skills to the next level with Mihai & Cristina
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Marketing Ideas for Dentists to implement immediately
No-cost or low-cost ideas, except one of them
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Romanian

10 Minute Hell: The Ultimate Weight Loss Home Workouts
Discover the proven 10 minute weight loss home workouts to shred fat, build muscle and get real abs. From novice to pro.
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Minute Weight Loss Solution: Your Quick At Home Workout
Learn how to lose weight in 10 minutes a day and master your weight loss journey by mastering your eating and workouts.
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Salsa Moves to Make You Shine on the Dance Floor
Take your Salsa skills to the next level with Mihai & Cristina
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Step Guide to a Healthier Lifestyle
Important Strategies I learned from my 110 pound weight loss journey.
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Steps to help heal your Adrenals & Thyroid - holistically
Help heal your Adrenals & Thyroid. Loads of resources & inspiration are offered. Navigate your way - holistically.
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)

10 steps to Successful IUI and Luteal Phase Support in IUI.
Contrary to popular belief, IUI or Intrauterine Insemination is a powerful tool - learn how to use it effectively
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Things You Need To Know Before Starting Yoga
If you’re new to yoga and aren’t sure what to expect, then this course is perfect for you
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

10 Week At Home Full Body Workout For Beginners
Workout At Home Using Dumbbells And Body Weight
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 0 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Greek

10-Day Holistic Health Challenge-Schön, gesund und glücklich
Ganzheitliche Gesundheit und schöne Haut - mit kleinen Veränderungen nachhaltig ein völlig neues Lebensgefühl entwickeln
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- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- German

10-hour course in taichi shibashi (18) qigong
Possibly the most comprehensive video course in qigong ever published
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- 10 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

100 Aikido Ukemi Build Up - Advanced Level
39 Different Advanced Aikido Falling and Rolling Exercises
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

100 BACHATA STEPS IN YOUR POCKET-Beginner to Advanced (2022)
BACHATA from A to Z. Learn how to TRULY Dance Your Way to FUN & EXCITEMENT. From Beginner to Advanced (+2 Ebook offered)
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- 12 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

100 Lectures and 8 Hours of Fitness/Weight Loss Blueprint
This 8 hour bundled program is created for student knowledge of fitness, wellness, weight loss, health, mindset & more
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- 8 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

100-Day Diet Home Workout : Weight Loss with Professionals
This course is designed to provide the best desired parts when it comes to diet and muscle gains.
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

105 RIDE VERBATIM: The 4 NATURAL AIDS
If you’re not training the Natural Aids verbatim, there’s nothing natural about your riding.
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Spanish (Spain)
- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese

11-те неща, които предизвикват болка в очите пред компютъра
Научи как да защитиш очите си пред компютъра, чуй най-добрите съвети и постигай повече всеки ден
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- 0 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Bulgarian

115 Vídeos - Programa Completo de Treinamento em Casa
Aula de treinamento físico em casa feito para mudar a sua vida e criado para todas as idades e todos níveis-intensidade
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- 17 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Portuguese (Brazil)

12 Day Detox - Total Transformation
Learn how to clear toxins from your body using clean eating without starving. Experience the best your body can be
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

12 Day Home Yoga Challenge for Stress Release and Wellbeing
Dare to establish a home yoga practice with these short, nurturing practices which fit into your busy day
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- English (US)

12 Step addiction recovery for alcohol, drugs and food
Recover from many more addictions including bulimia, anorexia, co-dependency, gambling, debting, love and sex addiction
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)

12 Steps to Wholesome Nutrition
Wholesomely improve your health via mindful food and lifestyle choices
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- 22 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)

12 week functional movement training challenge
Join Felix Schaefer to combine exercises for strength, flexibility and agility to improve your movement efficiency.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

12 Week Muscle Building & Fat Loss Transformation Program
The Complete Science Based & Clinically Proven 12 Week Muscle Building, Fat Loss & Body Transformation Program
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

12 week Postnatal Transformation Yoga Program
Learn how to restore and strengthen your core, release tension, relax and transform your body and mind
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- 11 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Workout At Home With HIIT Training & Bodyweight Exercises. Learn The Science Behind Effective Workouts, Routines & Plans
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

129 'No Gym Needed' Exercises
with video demonstrations and coaching cues from a professional personal trainer
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese

13 Vitamins for optimal health.
13 essential vitamins and their role in human health. Healthy diet. Nutrition. Nutrition certification.
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

13 Crucial Table Tennis Skills You Need to Master (Beginner)
Fundamental Skills and Strategy in Table Tennis that every player should master
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
Power vinyasa to become strong and flexible by leaning into your edge while keeping your physical body safe
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

14 Day kettlebell flow Challenge with Coach Johann
A kettlebell workout/flow incorporating bodyweight movements. Pilates finishing moves + Yoga vinyasas with kettlebells
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- 0 Hours 58 Minutes
- Free
- Udemy
- Self paced
- English (US)

14 Day Mindful Meditation & Breathwork for Beginners
Take some Me Time to focus your mind and connect to the present moment with this guided breathwork and meditation course
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)

14 Day Weight Loss Challenge for Mind, Body and Soul
This 14 Day Challenge will create a solid foundation for permanent, gradual, fail-proof, weight loss program.
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

14 Day Yin & Yang Yoga Challenge
Two weeks of yoga for a stronger, leaner, more flexible you
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- 6 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

14 day yoga program - Get yoga (back) into your life.
Good things happen when we dedicate ourselves to a daily yoga practice. Really good things.
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- 13 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)

14 Day Yoga Program for Beginners
Connect to your breath, body and mind in these introductory yoga classes.
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- 7 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)