health-and-fitness

2021 Healthy Diet Masterclass: Compl Guide Health Guide

2021 Healthy Diet Masterclass: Compl Guide Health Guide

2021 Healthy Diet Masterclass: Complete Guide Health Guide
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
20hr Intensive Chair Yoga Teacher Training

20hr Intensive Chair Yoga Teacher Training

A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners No homework & 24hr mentor support
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Day Core Cardio Detox Yoga & HIIT Journey

21 Day Core Cardio Detox Yoga & HIIT Journey

An empowering strength, core, and cardio - based yoga & fitness program to tune up your body, mind, and energy
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  •   8 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Day health and Wellness Challenge

21 Day health and Wellness Challenge

Empower your mind and body by clearing and cleansing your mind body and energy field
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Day Hip Opening & Emotional Release Program

21 Day Hip Opening & Emotional Release Program

Increase mobility, Improve sleep and decrease stress
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
21 day hormonal face yoga challenge

21 day hormonal face yoga challenge

Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 day Sleep Challenge- Win back your Sleep

21 day Sleep Challenge- Win back your Sleep

Challenge yourself to get Good Sleep
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp

Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
21 Day Weight Loss Plan

21 Day Weight Loss Plan

Your handbook for life - the 21 days is just a bonus
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  •   2 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (UK)
21 Day Yoga Challenge I Bring Yoga in your Lifestyle

21 Day Yoga Challenge I Bring Yoga in your Lifestyle

Structured Yoga Routine to Improve your Overall Wellbeing. Calm your Mind, Strengthen the Body. Get Healthy & Happy
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  •   8 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 days - 21 workouts: HIIT Boot Camp| No equipment

21 days - 21 workouts: HIIT Boot Camp| No equipment

Fit and Fierce in 21 Days of High Intensity Interval Training combining Kickboxing, Athletic Drills and Core Strength
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  •   11 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 days body transformation - Food & Nutrition

21 days body transformation - Food & Nutrition

Make Me Myself
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Days Guided-Meditation Practice - Mindfulness with PC

21 Days Guided-Meditation Practice - Mindfulness with PC

Welcome 21 days of unique meditations devised from practical situations to enhance clarity, focus, joy and calmness.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 days to a Safe, Strong Yoga Practice - A Beginners Guide

21 days to a Safe, Strong Yoga Practice - A Beginners Guide

A complete beginner level course on Mobility, Strength and Safety in movement when practicing Yoga
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Days Unlockdown Yourself Challenge

21 Days Unlockdown Yourself Challenge

(re)Start your yoga practise in 15 min per day
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  •   5 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Estrategias Para Bajar De Peso Rápidamente y Sin Gym

21 Estrategias Para Bajar De Peso Rápidamente y Sin Gym

Aprende como puedes adelgazar en forma saludable, sin matarte de hambre y sin hacer un solo ejercicio.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish
21 Muay Thai Techniques

21 Muay Thai Techniques

Key Techniques that will improve your Muay Thai skills
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21 Tage Yoga Challenge für Anfänger und Wiedereinsteiger

21 Tage Yoga Challenge für Anfänger und Wiedereinsteiger

Du willst endlich mit Yoga anfangen? Dann bist du hier richtig
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German
21-Day Hormone Harmony Detox

21-Day Hormone Harmony Detox

21 days to hormone bliss
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
21-Days to Kettlebell Training for Beginners Course

21-Days to Kettlebell Training for Beginners Course

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
24 Form Tai Chi - Wu Style Tai Chi Chuan

24 Form Tai Chi - Wu Style Tai Chi Chuan

24式 吴氏 太极拳
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
25 Killer Scoring Moves with Coach Mike Lee

25 Killer Scoring Moves with Coach Mike Lee

How To Be A Dominant Scoring Machine
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
27 Hacks to Lose Weight Without Dieting

27 Hacks to Lose Weight Without Dieting

Discover the simple secrets to permanently losing weight, changing your habits and feeling fantastic
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
28 Day Fat Melting, Calorie Burning HIIT Fitness Program

28 Day Fat Melting, Calorie Burning HIIT Fitness Program

28 Day Fitness Challenge
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  •   9 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
28 Day Virtual Gastric Band Weight loss/weightloss Programme

28 Day Virtual Gastric Band Weight loss/weightloss Programme

Audio/Visual Programme that teaches your mind/body to desire & use only the right amount of food to keep you slim.
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  •   5 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
28 Days of Yoga For All Levels - From Head to Toe

28 Days of Yoga For All Levels - From Head to Toe

5-10 Minutes of Yoga for Every Part of the Body to Help You Build Healthy Habits and Improve your Practice
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
28 days yoga challenge

28 days yoga challenge

A lifetime journey through the study and exploration of the body and the mind
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
28 Jours de Yoga Tous Niveaux de la Tête aux Pieds

28 Jours de Yoga Tous Niveaux de la Tête aux Pieds

5-10 minutes de yoga pour améliorer votre souplesse et instaurer de bonnes habitudes
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   French (France)
28 Mouvements Romantiques pour mariage

28 Mouvements Romantiques pour mariage

Créez votre Ouverture De Bal à la maison
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   French (France)
28-day Amazing Abs - the path to a firm core

28-day Amazing Abs - the path to a firm core

The ultimate guide to getting a solid core and firm abs.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
２時間で学べる！「サプリメントを使わない腸活」【超初心者向け】【正しい知識を知りたい方向け】看護師が教える腸活基本講座

２時間で学べる！「サプリメントを使わない腸活」【超初心者向け】【正しい知識を知りたい方向け】看護師が教える腸活基本講座

毎日できるセルフチェックの方法・腸活でオススメの食べ方や運動・簡単レシピがわかり、サプリメントを使わないで腸活をする方法がわかる！ヤセ菌ダイエットでお腹痩せや、高い化粧品不要でキレイな肌に♡メンタルの不調改善や病気予防の根本的な知識を♡
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
3 adımda yüzme nasıl öğrenilir?

3 adımda yüzme nasıl öğrenilir?

YÜZME ÖĞRENME AŞAMALARI
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Turkish
3 Day Yoga Challenge

3 Day Yoga Challenge

An invitation to discover the intentional design of yoga
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
3 Easy Meditation Techniques To Reduce Stress

3 Easy Meditation Techniques To Reduce Stress

Reduce Stress Quickly
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3 Effective home workouts with explanation for better life

3 Effective home workouts with explanation for better life

Learn how to start comfortable Weight Loss | Love workout routine & Learn the main exercises that work perfect
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
3 Secrets pour Perdre du Poids Rapidement et Durablement

3 Secrets pour Perdre du Poids Rapidement et Durablement

Découvrez des Outils de Nutrition et de Coaching pour trouver l’équilibre Mental, Physique et Émotionnel…
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   French (France)
3 Steps to Meal Planning for Health

3 Steps to Meal Planning for Health

What to eat, when to eat it & how to stay on track
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3 Tips To How To Fix The Late Contact Point

3 Tips To How To Fix The Late Contact Point

Fix Your Late Contact Point & Start Winning More Tennis Matches With Much More Effortless Forehand
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3 Wing Chun Kugn Fu Forms and Applications Master Class

3 Wing Chun Kugn Fu Forms and Applications Master Class

Learn all 3 wing chun martial arts forms: Siu Nim Tao, Chum Kiu, Biu Jee. Authentic Ip Man kung fu and self defense.
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  •   6 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
30 Lebensweisheiten, motivierende Sprüche für jeden Tag

30 Lebensweisheiten, motivierende Sprüche für jeden Tag

Jeden tag ein Spruch - spirituell, einfach, kurz und klar
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German
30 Dakikada Evde Ekipmansız Kilo Verin /30 min. Home Workout

30 Dakikada Evde Ekipmansız Kilo Verin /30 min. Home Workout

Yeni Başlayanlar İçin Temel Düzey Fitness Antrenman Programı
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Turkish
30 Day Ab & Core - Six Pack Abs

30 Day Ab & Core - Six Pack Abs

Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Day Alcohol Reboot

30 Day Alcohol Reboot

Rethink Your Drinking - Reset Your Life (Beginner to Advanced)
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Day Fat Loss Formula

30 Day Fat Loss Formula

Increase Energy, Curb Cravings Get Healthy & Lose Weight So You Can Look & Feel More Confident In Your Own Body
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 day full body pilates transform challenge

30 day full body pilates transform challenge

Pilates will improve your posture, health and well-being, core strength, mobility, and flexibility.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Day HIIT Workout Program - Level Up Your Workouts

30 Day HIIT Workout Program - Level Up Your Workouts

Full Body Workouts To Take You To The Next Level
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (UK)
30 Day Morning Yoga Journey to Create Your Morning Ritual

30 Day Morning Yoga Journey to Create Your Morning Ritual

A morning yoga journey to deepen your connection to yourself each day and welcome the day
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  •   10 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Day Nutrition Solution For Busy Professionals

30 Day Nutrition Solution For Busy Professionals

Learn Time-Saving Secrets To Lose Fat And Use This Healthy Eating System For a LifeTime Success
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Day Positive Mindset Challenge

30 Day Positive Mindset Challenge

Boost your mood and your mindset with these daily journal prompts
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 day Posture Fix for Desk Workers

30 day Posture Fix for Desk Workers

Bring balance to your muscles, prevent injury and boost confidence with better posture
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)


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