health-and-fitness

30 Day Posture Makeover

30 Day Posture Makeover

Restore your posture in one month with the ultimate posture makeover program
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Days Mindfulness Meditation Challenge

30 Days Mindfulness Meditation Challenge

learn to meditate
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  •   5 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Hindi
30 Days Power Yoga For Weight Loss

30 Days Power Yoga For Weight Loss

Learn power yoga for body, mind and soul.
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  •   11 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 days Weight Loss Program with Zumba.

30 days Weight Loss Program with Zumba.

Weight loss, shape and tone your body in 30 days.
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30 Dias para cambiar tu físico con Boxing Workout

30 Dias para cambiar tu físico con Boxing Workout

Haz un cambio radical en tu físico siguiendo mi guía de entrenamiento y alimentación.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
30 Minute Beach Body Academy

30 Minute Beach Body Academy

A introduction into losing weight, toning your body and exercising in less than 90 minutes a week using the amazing TRX.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
30 recettes PALEO pour mieux consommer et maigrir sainement.

30 recettes PALEO pour mieux consommer et maigrir sainement.

Consommez plus responsable, perdez du poids pour de bon et pétez la forme avec ces recettes saines et simples.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   French (France)
30 ritmos esenciales para la Danza Arabe (Belly Dance)

30 ritmos esenciales para la Danza Arabe (Belly Dance)

Aprende a identificar y bailar 30 ritmos presentes en la música para danza árabe
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
30 Treinos Completos, Rápidos e Intensos + Guia Nutricional

30 Treinos Completos, Rápidos e Intensos + Guia Nutricional

Que tal perder barriga, queimar gordura, ganhar condicionamento físico e saúde sem sair de casa e sem equipamentos?
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  •   10 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Portuguese (Brazil)
30 Vegan Recipes Kickstarter

30 Vegan Recipes Kickstarter

Don’t Struggle. Learn 30 New & Vegan Recipes Kickstarter
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30-Day Uplifting Intermediate Yoga Program with Heather

30-Day Uplifting Intermediate Yoga Program with Heather

An In-Depth Advanced Vinyasa and Yin Yoga Program to Raise Your Energy & Emotions
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  •   12 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
30-day Yoga Challenge - Yoga P.L.A.Y.

30-day Yoga Challenge - Yoga P.L.A.Y.

30-day Yoga Challenge (Practice, Learn, Apply, make it Yours)
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  •   12 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3000 días para conseguir Salud para toda la Vida

3000 días para conseguir Salud para toda la Vida

La importancia de conocer las afecciones del siglo XX y XXI derivadas de una mala nutrición y estilo de vida
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish (Mexico)
30mins animation with stress management

30mins animation with stress management

Learn stress management with animation in simple, easy and fun way .
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
30日で5㎏！40歳からキレイに痩せるためのストレッチ方法

30日で5㎏！40歳からキレイに痩せるためのストレッチ方法

筋トレや激しい動きは一切なし　体重を利用して動かすだけ　身体の歪み改善が本当のダイエット　痛み・コリ・痺れ・冷えが消えていくでしょう。
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
32 Footwork Dance Moves for Parties and Showing Off

32 Footwork Dance Moves for Parties and Showing Off

Shuffling, House Dance, Hip Hop, C Walk and Charleston dance moves for parties
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
365 Breathing Zone

365 Breathing Zone

Simple breathing techniques to manage stress and stressors. Learn how breath is the easiest way to stay healthy.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
37 Lessons on How to Gain from Loss

37 Lessons on How to Gain from Loss

A Believer’s Journey from Trial to Triumph
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
37 Sleep Hacks to Fall Asleep Fast (100% Natural )

37 Sleep Hacks to Fall Asleep Fast (100% Natural )

Join 2000+ students in this course if you’re looking for practical and easy ways to sleep faster and treat insomnia
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3D for Medicine and Orthopedic Surgery

3D for Medicine and Orthopedic Surgery

Learn everything about 3D files, planning virtual surgeries and 3D Printing
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  •   5 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
3x3x3 Konzept, Schulter und Nacken kräftigen

3x3x3 Konzept, Schulter und Nacken kräftigen

Wer Kräftig sein möchte, darf mit Krafttraining für sich sorgen.
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German
3x5x3 Konzept -für mobile Schulter-Nacken-Bereich

3x5x3 Konzept -für mobile Schulter-Nacken-Bereich

mit kleinen Bewegungshappen die Bewegungsfreiheit gewinnen
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   German
3ヶ月でプロキックボクサーになれるくらい大事な事をギュッと教える

3ヶ月でプロキックボクサーになれるくらい大事な事をギュッと教える

元キックボクシング王者が本気で教えるプロになる12の秘訣
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
３ヶ月で美人になる、ダイエットヨガ

３ヶ月で美人になる、ダイエットヨガ

「背筋の伸びた姿勢美人になりたい」、「体型が恥ずかしくてジムに行けない」という方におすすめ
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
4 Daily Dietary Habits

4 Daily Dietary Habits

Learn 4 simple and easy to implement dietary habits
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (UK)
4 Fun and Easy Steps to Becoming a Better Dancer

4 Fun and Easy Steps to Becoming a Better Dancer

Become a Better Dancer With Michael Pereira - From Broadway to Paris Michael has helped so many connected to their best
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4 Hours of Complete Vinyasa Yoga Flow with instructions

4 Hours of Complete Vinyasa Yoga Flow with instructions

Practice yoga at your home
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4 Minute Cardio Boost Workout Miracle

4 Minute Cardio Boost Workout Miracle

Get lean, strong, spark your metabolism, calorie burn, and cardio fitness - in just 4 minutes Yes, really.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4 Week Pure Beginners Yoga Course

4 Week Pure Beginners Yoga Course

Hatha Yoga for Newbies
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
4-Week Agility Training Program

4-Week Agility Training Program

Improve your ability to react to unpredictable circumstances in this easy-to-follow, 4-week training program.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4-Week Functional Health Transformation

4-Week Functional Health Transformation

Defy Aging and Everything that Comes with It By Putting Your Body In Balance
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4-Week Speed Training Program

4-Week Speed Training Program

Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4-Weeks Yoga Challenge

4-Weeks Yoga Challenge

explore and deepen your yoga practice in 4 weeks
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  •   16 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
4-Wochen-Yogaprogramm

4-Wochen-Yogaprogramm

In diesem Kurs wirst du dein Körpergefühl durch verschiedene Yoga-Techniken verbessern.
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   German
40 Psychotherapy Approaches

40 Psychotherapy Approaches

Learn 40 different approaches of therapy
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
40代50代～太らない体になる【３STEP】をマスターしよう！トレーニング・食事制限一切なしだからできる！

40代50代～太らない体になる【３STEP】をマスターしよう！トレーニング・食事制限一切なしだからできる！

40代50代だからこそ始める身体改善法で『食べても太らない体になれる』【3STEP】この３STEPをマスターしたら、日常生活の中で自然に取り入れられてダイエットなしの人生に変わります。
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
４０代からの体をリセット！歪みを整えて心も体もスッキリするセルフケア法

４０代からの体をリセット！歪みを整えて心も体もスッキリするセルフケア法

ミニボールを使って『楽に』『楽しく』『気持ちよく』４０代～の体が変わる
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
４０代以上のビジネスパーソンのための食事学 疲れない身体をつくるセルフコンディショニング術

４０代以上のビジネスパーソンのための食事学 疲れない身体をつくるセルフコンディショニング術

ここぞという時に最大のパワーが発揮出来るようにする食習慣を知りたいと思いませんか？スキルがあってもリーダーシップがあっても今やそれだけでは不十分。 最後に選ばれるのは心や身体をコントロールできるバイタリティ溢れた人材です。
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese
45 Day Workout Challenge

45 Day Workout Challenge

Workouts that are 35 minutes or less
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  •   20 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
４万人以上指導したトレーナーが教える！柔軟性を上げて関節痛をなくすコース

４万人以上指導したトレーナーが教える！柔軟性を上げて関節痛をなくすコース

あれ？痛くない？柔軟性を上げて関節痛をなくすコース
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Japanese
5 Adımda Kendi Diyet Listeni Planlayarak Kilo Ver

5 Adımda Kendi Diyet Listeni Planlayarak Kilo Ver

Sağlıklı beslenme esaslı kendine beslenme koçluğu yapmayı öğren
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Turkish
5 Beginners Yoga Routines

5 Beginners Yoga Routines

Simple Exercises for Joint Health, Better Balance and for Strengthening Spine, Shoulders, Hips, Knees and Feet
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 breathing technique for people recovered from Covid

5 breathing technique for people recovered from Covid

Designed by someone experienced breathing difficulties due to Covid: Psychic breahing, yogic breathing, brain cleaning
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 Day Beginner Ballet Pirouette Course

5 Day Beginner Ballet Pirouette Course

5 x 20 min lessons to help you achieve your first proper pirouette
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 Day Pilates Challenge

5 Day Pilates Challenge

Challenge yourself to make Pilates a regular part of your life and reap the benefits
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (UK)
5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

5 Days to an EVEN Better You
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 Easy and Fun Ways to Start Eating Real Food

5 Easy and Fun Ways to Start Eating Real Food

Learn 5 easy and fun ways to make healthier food choices so that you can look younger, feel better, and live longer.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 Easy steps to six pack abs lose belly fat get six pack abs

5 Easy steps to six pack abs lose belly fat get six pack abs

Learn the secrets of how to get six pack abs, lose belly fat, lose the fat and lose weight, get in shape, live healthy
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
5 effektive Schritte für ein frisches Aussehen

5 effektive Schritte für ein frisches Aussehen

So sehen Sie 10 Jahre jünger aus - in nur 5min tgl. zu einem jungen und frischen Gesicht
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German
5 Elemente Gentle Yogaflow Paket

5 Elemente Gentle Yogaflow Paket

Mehr über die 5 Elemente ERDE, METALL (LUFT), WASSER, HOLZ, FEUER erfahren
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German


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