health-and-fitness

7 brevi lezioni di psicologia per stare meglio

7 brevi lezioni di psicologia per stare meglio

Impara a non farti dominare dai tuoi pensieri, a non inquinare la tua mente e a vivere l’amore in modo equilibrato
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Italian
7 Chakra Meditation For Beginners With Deep Energy Healing

7 Chakra Meditation For Beginners With Deep Energy Healing

Activate Your 7 Chakras With Impactful Guided Meditation and Master Your Limitations Now
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Chakras Healing Meditation

7 Chakras Healing Meditation

Healing Meditation
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 clés du cheminement spirituel

7 clés du cheminement spirituel

Comment avancer sur son chemin de vie
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   French (France)
7 Day at home Yoga Challenge

7 Day at home Yoga Challenge

Yoga: A way to lead healthy and happy life
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day At-Home Yoga Retreat for Total Balance

7 Day At-Home Yoga Retreat for Total Balance

Online 7 day at home yoga retreat
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Breath and Balance Course for Stress Relief

7 Day Breath and Balance Course for Stress Relief

Enjoy 10 minutes of Me Time each day to create more calm in your day.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Dance Challenge

7 Day Dance Challenge

Refresh your fitness with a quick 7 day dance class challenge
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Journey To Overcoming Fear, Worry, and Anxiety

7 Day Journey To Overcoming Fear, Worry, and Anxiety

A Journey to Your Best Life Yet
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Meditaton Course - How To Meditate Made Easy

7 Day Meditaton Course - How To Meditate Made Easy

7 Days Beginners Introduction To Meditation
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Morning Yoga Challenge

7 Day Morning Yoga Challenge

A new yoga class for every day of the week All levels welcome - let’s strengthen & stretch
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Pilates Challenge

7 Day Pilates Challenge

Challenge yourself with this 7 Day at home Pilates program and be amazed by the results.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Urban Meditation Challenge

7 Day Urban Meditation Challenge

This revolutionary challenge will kick-start or enhance your practice with 7 different styles of meditation
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Yoga Course: A Self-Care Journey Through Your Body

7 Day Yoga Course: A Self-Care Journey Through Your Body

Stretch and strengthen every area of your body in 7 days.
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
7 Day Yoga Cut - High Intensity Interval Yoga

7 Day Yoga Cut - High Intensity Interval Yoga

One week to your stronger, firmer, sculpted body in WAY less time
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Day Yoga Routine: Increase Energy & Balance Your Chakras

7 Day Yoga Routine: Increase Energy & Balance Your Chakras

Chakras for beginners course, 7 days of Study, Yoga Practice, and Meditation for chakra balancing and raising energy.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Days of Better Breathing

7 Days of Better Breathing

Guided techniques for feeling better through your breath.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Days of Daily Guided Meditation

7 Days of Daily Guided Meditation

To kick start your daily meditation practice
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
7 Days of Happiness: Cultivate Joy in Just 7 Days

7 Days of Happiness: Cultivate Joy in Just 7 Days

Increase Happiness = Increased Health
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
7 Days of Self-Healing Meditation Challenge

7 Days of Self-Healing Meditation Challenge

Are you ready to start your SELF-HEALING journey?
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Days Pilates Challenge: 15 mins x 7 Days

7 Days Pilates Challenge: 15 mins x 7 Days

Develop the habit of doing Pilates regularly Increase core strength, flexibility and get a toned body
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 días para desintoxicar tu cuerpo y reducir la inflamación

7 días para desintoxicar tu cuerpo y reducir la inflamación

Protocolo de ‘dieta’ antiinflamatoria de 7 días para reducir la inflamación celular y equilibrar tu cuerpo y mente
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
7 Hours 58 MinutesHemi Sync Guided Meditations- Audio Course

7 Hours 58 MinutesHemi Sync Guided Meditations- Audio Course

Guided Meditations - Learn How to Relax
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Méditations et 7 Mudras : méditez chaque jour

7 Méditations et 7 Mudras : méditez chaque jour

Une pratique guidée pour trouver confiance, concentration et créativité.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   French (France)
7 Meditations to Reduce Lockdown Stress

7 Meditations to Reduce Lockdown Stress

Relax your body and your mind to overcome stress and fear in these hard times.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Minutes, 7 Days, 7 Meditations

7 Minutes, 7 Days, 7 Meditations

New to meditation? Or tried meditation before and it didn’t quite work for you? Then this course is for you
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
7 Part Karate Course For Beginners

7 Part Karate Course For Beginners

Learn Self Defense - Confidence - Tradition Karate
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Salsa Moves - All you need to know to do a Full Dance

7 Salsa Moves - All you need to know to do a Full Dance

You don’t need 100 moves to enjoy salsa and rock the dance floor
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Simple Breathing Techniques for Busy People

7 Simple Breathing Techniques for Busy People

Learn Simple Breathing Meditation to calm your mind, heal your body and relax.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

7 Sleep Hacking Tips to Fall Asleep Fast (100% Natural)

Sleep hacking tips that work Fall asleep fast and enjoy the benefits from a restful deep sleep. Sleep better tonight
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery

7 STEPS TO INVINCIBLE HEALTH: Mind Over Matter Mastery

The relationship between your health and getting where you want in life is key to vitality and unbeatable confidence
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Tricks to Improve your TANGO

7 Tricks to Improve your TANGO

These very simple tricks will help you to improve the dance experience for you and your dance partner in a few minutes
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

Diets don’t work Learn how to achieve your ideal body weight - and how to make it permanent - with no dieting at all
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Week Shanti Prenatal Program

7 Week Shanti Prenatal Program

Enter your birth calm and prepared with prenatal yoga and birth education with Shanti
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7 Wochen Mentalprogramm für krisenfestes Unterbewusstsein

7 Wochen Mentalprogramm für krisenfestes Unterbewusstsein

Für einen gesunden Geist und Körper auch in Krisenzeiten
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  •   9 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   German
7-Day At-home TRX Strength and Flexibility for Beginners

7-Day At-home TRX Strength and Flexibility for Beginners

Train from home with just your body and a TRX or other suspension training tool
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

Yoga Love From Maui to help You Transform Your Relationship with Your Body & with Yourself
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  •   5 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
7-Day Meditation Mastery

7-Day Meditation Mastery

Learn everything you need to know about meditation in just 7 days
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
70min tabata workout to improve flexibility and mobility.

70min tabata workout to improve flexibility and mobility.

Simple tabata workout to improve flexibility and mobility.
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
75+ Problems with Low Testosterone in Men

75+ Problems with Low Testosterone in Men

Why You Should Optimize Your Levels NOW
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8 Basic Tai Chi Movements for Better Balance, Reduces Falls

8 Basic Tai Chi Movements for Better Balance, Reduces Falls

Best exercise for balance can help older adults improve their balance and lower their fall risk
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8 Semanas Mindfulness

8 Semanas Mindfulness

De la teoría a la practica
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
8 Week Back Care Programme

8 Week Back Care Programme

Giving you the tools to manage your back issue.
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
8 Week Body Transformation Challenge

8 Week Body Transformation Challenge

Totally Transform Your Body With Mitch, An Online Personal Trainer. Detoxify, Energise & Dramatically Transform.
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8 Week Fitness Workout and Meal Plan for Beginners

8 Week Fitness Workout and Meal Plan for Beginners

Simple guide to a quick and easy workout & meal prepping plan for busy people
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8 Week Shred - Build Muscle & Lose Fat Training & Nutrition

8 Week Shred - Build Muscle & Lose Fat Training & Nutrition

8 Weeks of Complete Gym Routines, Food Plans, Supplement Guides, & Explainer Videos To Shed Fat & Gain Lean Muscle
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8-Hour Yoga Alignment Course with Lesley Fightmaster

8-Hour Yoga Alignment Course with Lesley Fightmaster

Deepen your yoga practice and learn how to practice safely.
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
8-Week Yoga for Softball Series

8-Week Yoga for Softball Series

Softball Specific Yoga
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
80s Butt Thigh and Core Workout in the Water

80s Butt Thigh and Core Workout in the Water

Water Workout in the Water Butt Thigh and Core
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
80歳まで踊れる身体作りは骨だった！骨に着目した最新プログラムで全女性にベリーダンスを！〜 べリーダンス骨革命！〜

80歳まで踊れる身体作りは骨だった！骨に着目した最新プログラムで全女性にベリーダンスを！〜 べリーダンス骨革命！〜

「筋肉は裏切らないけど、骨はある日裏切ります、、」骨は正しく使わないと怪我の原因になります。体を安全に使い、そしてベリーダンステクニックも同時に上達する一石二鳥の最強プログラムです。
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Japanese


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