health-and-fitness

Posturecise (Level 1) Create Healthy Posture Habits for Life

Posturecise (Level 1) Create Healthy Posture Habits for Life

How To Quickly And Painlessly Improve Your Posture By Learning The Posturecise Set of Simple Exercises And Actions
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Practical Mindfulness - Mindfulness and mindful meditation

Practical Mindfulness - Mindfulness and mindful meditation

Master the art of mindfulness and mindful meditation
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Principios de una alimentación vegana saludable

Principios de una alimentación vegana saludable

Beneficios de una alimentación 100% basada en plantas
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
Professional Accredited Yoga Teacher Training Diploma Course

Professional Accredited Yoga Teacher Training Diploma Course

Full Certification Diploma Course to Learn the In depth techniques of Yoga to teach to Students & Groups
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (UK)
Professional Cupping Therapy Massage Certificate Course

Professional Cupping Therapy Massage Certificate Course

Learn Cupping Therapy Massage Today to Treat Your Own Pains, Your Friends, Family Or Massage Clients Effortlessly
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Psychology and Therapy of Addictions -ACCREDITED CERTIFICATE

Psychology and Therapy of Addictions -ACCREDITED CERTIFICATE

Working with alcohol and drugs addictions, substance misuse and rehabilitation helper, counselling, psychotherapy, coach
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Purpose of Life Course - Create Transformed Meaningful Life

Purpose of Life Course - Create Transformed Meaningful Life

Free yourself from negative thinking. Design a Purposeful life. Practical Steps towards transformed & Meaningful life
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong For Beginners : Understand Qi gong With Basic Beginners Exercises : Principles & Benefits of Beginners Qi Gong
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Qi Gong Tai Chi For Beginners - Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Qigong for Anxiety and Depression

Qigong for Anxiety and Depression

Effective qigong for alleviating anxiety and depression symptoms and gain knowledge of the signs and symptoms.
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Qigong for Sleep Problems

Qigong for Sleep Problems

Insomnia is an issue with many causes, all of which can be helped with qigong.
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
REBT – The Modern Effective Therapy System

REBT – The Modern Effective Therapy System

Heal yourself and achieve your full potential with this incredible therapy system
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
REBT Mindset Life Coach Certification (Accredited)

REBT Mindset Life Coach Certification (Accredited)

Coach clients to empower their thoughts, emotions, behaviors & dreams as an REBT Rational Emotive Behavioral Life Coach
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Remove Sugar: 7 Day Sugar Detox

Remove Sugar: 7 Day Sugar Detox

Improve Your Health and Physique By Detoxing From Sugar In Just 7 Days
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Restoring Deep Sleep to Enhance your Health

Restoring Deep Sleep to Enhance your Health

Become a Master of Sleep
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Run a Marathon ( 26.2 mile) With No (or Little) Training

Run a Marathon ( 26.2 mile) With No (or Little) Training

Hack your 1st Marathon Learn the Science of Marathon Running 26.2 miles of awesome human evolution. Tips,Hacks,Advice
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Run a meditation class in your community

Run a meditation class in your community

Teach a group how to meditate in your workplace or community
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Running For Beginners

Running For Beginners

Learn the absolute basics and start improving your fitness with running today
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Science Based Fat Loss Course: Be Your Own Fitness Trainer

Science Based Fat Loss Course: Be Your Own Fitness Trainer

Fitness Secret Of Fat Loss In 1 Hour With Home Workout Routines To Help Start Your Fat Loss / Weight Loss Journey.
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  •   0 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Science-Based Bodyweight Workout: Build Muscle Without A Gym

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Self Defense For Beginners - Top 10 Martial Arts Techniques

Self Defense For Beginners - Top 10 Martial Arts Techniques

Top 10 Self Defense Techniques You MUST Know
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  •   2 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Self Defense Mindset - A Non Fighter's Guide to Self Defense

Self Defense Mindset - A Non Fighter's Guide to Self Defense

A Beginner’s Guide To Self-Defense - Discover how your Brain and Awareness are your best weapons, Learn to use them here
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  •   3 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Self Defense Techniques & Training

Self Defense Techniques & Training

Learn how to defend yourself with real street survival concepts
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
SELF DEFENSE: Mental & Physical Game for Defending Yourself

SELF DEFENSE: Mental & Physical Game for Defending Yourself

Increase your confidence and self esteem. Learn how to resolve conflicts, control your emotions and stay sharp in crisis
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Self Discipline (Overcome- Porn, Food, Smoking, Drinking)

Self Discipline (Overcome- Porn, Food, Smoking, Drinking)

Self discipline it’s not a bad thing. Another word you could use instead of discipline is training.
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
SELF-CONFIDENCE & SELF ESTEEM - FEW MINUTES PRACTICAL GUIDE

SELF-CONFIDENCE & SELF ESTEEM - FEW MINUTES PRACTICAL GUIDE

CONFIDENT ME - Increase Self Faith & Self Esteem, End Fear of Rejection, Create Inner Power. Feel Good Within & Outside
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Seven Days Meditation Challenge for Complete Beginners

Seven Days Meditation Challenge for Complete Beginners

Gratitude meditations, breathing techniques for daily mindfulness, self healing, self compassion, inner peace for 7 days
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Shiatsu for exhausted office workers

Shiatsu for exhausted office workers

Help your partner to relax after a long day at work
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Shuffle Dance Master Class Vol 1. | How to Shuffle Dance

Shuffle Dance Master Class Vol 1. | How to Shuffle Dance

The step-by-step system for learning how to Shuffle dance (Cutting Shapes, EDM Dancing)
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sistema Articular - Anatomia Humana

Sistema Articular - Anatomia Humana

Professora Dra Lívia Rossi
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Portuguese (Brazil)
Sit Less Move More - Office Desk Exercise To Improve Posture

Sit Less Move More - Office Desk Exercise To Improve Posture

Helping employees become more active and far more comfortable
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sıfırdan YOGA ve PİLATES Eğitim Seti

Sıfırdan YOGA ve PİLATES Eğitim Seti

Bu eğitim seti ile Yoga ve Pilates öğreneceksiniz. Eğitim setimiz ile evinizin konforunda yoga ve pilates yapacaksınız.
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  •   11 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   Turkish
Sleep and insomnia: Improving health with CBT and meditation

Sleep and insomnia: Improving health with CBT and meditation

Improve your sleep with education, meditation, CBT, learn about medication, and much more in this course
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sleep Faster© - How To Sleep Better And Deeper In Less Time

Sleep Faster© - How To Sleep Better And Deeper In Less Time

Forget about yoga, meditation and pills - it’s all about restful sleep
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sleep Your Way to Wealth and Happiness

Sleep Your Way to Wealth and Happiness

Learn to achieve deep rest and live a happier life. Get more by doing less.
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  •   2 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
So Your Doctor Told You to Exercise – Now What?

So Your Doctor Told You to Exercise – Now What?

An introduction to a better life
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Soporte Vital Básico - RCP

Soporte Vital Básico - RCP

Qué hacer en una situación de parada cardíaca. Punto por punto. Según las últimas guías de la ERC
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Spanish (Spain)
Sounds True Presents: The Yoga of Awakening

Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn
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  •   14 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness

Gem revealed Called 新架二路 Xin Jia Er Lu. The grace and profound ancient fighting art Perfect for cross training Fitness
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  •   6 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Spor Serüveni Başlangıç Eğitimi & Diyet & Fitness &Beslenme

Spor Serüveni Başlangıç Eğitimi & Diyet & Fitness &Beslenme

Spor Hakkında Temel Bilgi Sahibi Olun:Fit bir Vücuda Nasıl Sahip Olabileceğinize Öğrenin
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   Turkish
Sports Blog - How to Start a WordPress Sports Blog

Sports Blog - How to Start a WordPress Sports Blog

Sports blogs are one of the best ways to stay updated with your favorite teams. See how to start a sports blog today.
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  •   2 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Sports Nutrition for Athletes and Fitness Enthusiasts

Sports Nutrition for Athletes and Fitness Enthusiasts

Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.
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  •   7 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Squats From A to Z

Squats From A to Z

Get Fit, Get Strong and Get Sexy
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Start Boxing Today Step-By-Step Boxing Guide Overview

Start Boxing Today Step-By-Step Boxing Guide Overview

Overview On Getting Started In Beginner And Fitness Boxing
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  •   0 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Stress Less tools

Stress Less tools

Healthy Mind & Body
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Stress Management : Practical Steps Ways to Deal with Stress

Stress Management : Practical Steps Ways to Deal with Stress

Learn to Manage Stress. Create a Sense of Balance & Composure in Your Life. Identify & Handle your Anxieties & Worries
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Stress Management & Mental Health | Relaxation in a Nutshell

Stress Management & Mental Health | Relaxation in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Anxiety Management, Mindfulness & Stress Management and Happiness
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  •   1 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury
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  •   1 Hours 58 Minutes
  •   Free
  •   Udemy
  •   Self paced
  •   English (US)
Summary of Traditional Antar (Inner) Yoga Practices

Summary of Traditional Antar (Inner) Yoga Practices

Comprehensive review of Self-awareness, Meditation, and Contemplation
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  •   10 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)
Survival Guide: When Sh T Hits the Fan (SHTF) Preparedness

Survival Guide: When Sh T Hits the Fan (SHTF) Preparedness

Survival Guide : Keep you, your family and those you love Alive After Man-Made Disasters, Natural Disasters & Keep you
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  •   4 Hours 58 Minutes
  •   Paid
  •   Udemy
  •   Self paced
  •   English (US)


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