yoga
¡La Respiración es vida Curso de Pranayama y Meditación.
Aprende a respirar correctamente y controlar tu energía con estas milenarias técnicas Hindus
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Spanish (Mexico)
'Anatomy of Yoga' 1: Teacher Training Workshop Series
The Language of Movement, Exercise Physiology, Upper and Lower Extremity and Trunk
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- 10 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
'Anatomy of Yoga' 2: Teacher Training Workshop Series
Injury Prevention and How Yoga interacts with the Body’s Organ Systems
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- 10 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
'Anatomy of Yoga'3: Teacher Training Workshop Series
Anatomy On the Mat: Sequencing Asana, Breath Work and Meditation Techniques for Anatomy Informed Class Planning
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- 13 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 7 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- German
- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
「ディープストレッチ」極上の解放感で柔軟性アップ！ 陰ヨガ【中級】
あなたの身体に深い癒しを。トータル90分のヨガレッスンで身体の奥から柔軟性を高め、深い呼吸で芯からリラックス。しなやかな強さを養いましょう。
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
「デトックスヨガ」 心身の疲れを癒す陰ヨガ【初級】
今日の疲れは今日のうちに手放しましょう。ヨガが初めての方や 普段運動をしない方でも行っていただけるゆったりしたヨガ。トータル2.5時間のレッスンです。 肩、腰、目の疲れなど気になるところを緩めて身体と心をデトックス！
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
【ヨガ×英語①】カナダ在住＆英会話講師歴10年のヨガインストラクターChito シャドーイング＆スピーキング編
英語でヨガは面白い！好きなヨガと学びたい英語を掛け合わせ、「ながら作業」で毎日無理なく聞く力と話す力をレベルアップ！海外のヨガクラスを理解でき、ヨガインストラクターの方へは、一歩上をいった質の高いクラスを提供できる「ヨガ英会話」
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
【ヨガ検定®︎３級が確実にわかる！！】THE BASIC YOGAコース / ヨガ検定®︎３級 対策講座
YOGAを学びたい全ての方々へ 5,000年以上の歴史を誇る「ヨガ」の叡智とスキルで、人生をもっと楽しく・幸せに生きるための考え方を！！
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
【初心者から上級者まで】瞑想がわかる！実践的オンライン・セミナー～瞑想の基本的なやり方から意識の深め方まで～
瞑想とは何か？から始まり、瞑想の姿勢、座法の取り方、手の置き方、呼吸の仕方、意識のキープ方法まで、瞑想に関して必要なことがあらかたわかる！内容になっています☆
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
【初心者に特におススメ】瞑想がわかる！実践的オンライン・セミナー（体験版）～瞑想の基本的なやり方から意識のキープ法まで～
瞑想とは何か？から始まり、瞑想の姿勢、座法の取り方、手の置き方、呼吸の仕方、意識のキープ方法まで、瞑想に関して必要な基本がわかる！内容になっています。これから瞑想を始めたいと思っている方におススメ☆
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- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Japanese
【即効】笑いヨガ-ストレス解消・気分転換・免疫力アップ！-
最もシンプルでユニークなストレス解消法。暮らしに「笑い」を取り入れて、心も体も健康に！免疫力を高める笑いのヒミツを実践！凝縮された笑いヨガ（=ラフターヨガ）の魅力を、このコースで体得できます。
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
【姿勢改善】万病の元となる骨盤の歪みを整えて、身体の不調を取り除くヨガのコース
肩こりや頭痛・腰痛の軽減 下半身のダイエットのサポート 便秘の解消 冷え性やむくみの解消 生理痛や月経不順の改善等を望む人にとって特に大切な『骨盤』を整える為のヨガのコースです。
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
@ Home Yoga Retreat : NOURISHMENT
Cooking, Yoga & Relaxation. Nourish yourself right now, lift burnout. Feel more like yourself again in just a few hours
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- 5 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
| TTC | Yoga Is Breath- Pranayama of Ashtanga Vinyasa Yoga
Teacher Training Course An amazing journey to breathe including techniques for expanding the lungs / breathing / bandhas
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- 5 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
～”自分を感じる”～センシティブ・ヨガ、オンラインコース
カラダの感覚に意識を向けながら、じっくり、ゆったりと身体を動かしていくことで、身体のすみずみにまでエネルギーが回るようになります。そうすることで気持ちのよさもアップし、ヨガのポーズの効果も高まり、自分自身に対する感受性も高まっていきます。
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
～感じるヨガ～センシティブ・ヨガ、オンラインコース（体験版）
カラダの感覚に意識を向けながら、じっくり、ゆったりと身体を動かしていくことで、身体のすみずみにまでエネルギーが回るようになります。そうすることで気持ちのよさもアップし、ヨガのポーズの効果も高まり、自分自身に対する感受性も高まっていきます。
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- 0 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Japanese
1 WEEK OF EASY & EFFICIENT YOGA FOR BUSY PEOPLE
Yoga practice for neck, shoulders, spine if you have limited time. Body Stretch & Empower. Tension and stress relief.
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
1-Hour Yoga Class For Beginners - Like Yoga Class At The Gym
Introduction to Yoga class like you would take at your gym, but in the comfort of your own home without the awkwardness
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
10 Days of Yoga
10 minutes of yoga for 10 consecutive days ~ a challenge to inspire a regular yoga practice
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
10 Things You Need To Know Before Starting Yoga
If you’re new to yoga and aren’t sure what to expect, then this course is perfect for you
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- 0 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- Spanish (Spain)
12 Day Home Yoga Challenge for Stress Release and Wellbeing
Dare to establish a home yoga practice with these short, nurturing practices which fit into your busy day
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
12 week Postnatal Transformation Yoga Program
Learn how to restore and strengthen your core, release tension, relax and transform your body and mind
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- 11 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
13 x 20-Minute Power Yoga | Master Alignment and Peak Poses
Power vinyasa to become strong and flexible by leaning into your edge while keeping your physical body safe
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- 4 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
14 Day Yin & Yang Yoga Challenge
Two weeks of yoga for a stronger, leaner, more flexible you
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- 6 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
14 day yoga program - Get yoga (back) into your life.
Good things happen when we dedicate ourselves to a daily yoga practice. Really good things.
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- 13 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
14 Day Yoga Program for Beginners
Connect to your breath, body and mind in these introductory yoga classes.
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- 7 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
14 Days - Step into Yoga - Strength & Flexibility
A beginner’s practice for anyone who wants to get stronger and more flexible in 14 days
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
15 min Gymnastics for Back Pain Relief and Spine Recovery
How to become free from back pain and recover your flexibility and strength.(Tutorial from doctor who recovered himself)
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- 1 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
15 Minutes x 15 Days Yoga Balance Challenge
Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
15 Minutes x 15 Days Yoga Foundation Challenge
Walk into any yoga studio with confidence after practicing 15 minutes of no frills yoga videos for 15 days.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
15 Minutes x 15 Days Yoga Strength Challenge
Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
15-Min Yoga For Runners: Reduce Your Risk Of Injury And Pain
Learn how to run faster, longer and effortlessly with just 15 minutes of perfectly tailored yoga sessions.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
１日１５分で学べる！心・脳・体を育む 育脳キッズヨガ
お子さんの脳の力を引だして、人生を生き抜く力の土台作りを今から始めてみませんか？ ヨガで、力強さ、バランス、正しい姿勢、落ち着いた呼吸を楽しく練習していきましょう。
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- Japanese
20 Mins 7 days Yoga for Weight loss, Stress, Depression etc.
Yoga for relief from Stress, Anxiety, Back Pain, Depression, Asthma, High Blood pressure , for weight loss & Fitness
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- 1 Hours 58 Minutes
- Free
- Udemy
- Self paced
- English (US)
200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Part 1 of Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
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- 22 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance)
Part 2 of our Internationally Accredited Certification Course by Yoga Alliance
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- 10 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
20hr Intensive Chair Yoga Teacher Training
A fun-loving Chair Yoga Teacher Training for Yoga Teachers & Chair Yoga Practitioners No homework & 24hr mentor support
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- 2 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
21 Day Core Cardio Detox Yoga & HIIT Journey
An empowering strength, core, and cardio - based yoga & fitness program to tune up your body, mind, and energy
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- 8 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
21 Day Hip Opening & Emotional Release Program
Increase mobility, Improve sleep and decrease stress
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- 6 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
21 day hormonal face yoga challenge
Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
21 Day StretchBodyMind Yoga, Pilates & Barre Bootcamp
Stretch your body AND your mind with Yoga, Pilates, Barre and Meditation in under 10 minutes a day.
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (UK)
21 Day Yoga Challenge I Bring Yoga in your Lifestyle
Structured Yoga Routine to Improve your Overall Wellbeing. Calm your Mind, Strengthen the Body. Get Healthy & Happy
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- 8 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
21 days to a Safe, Strong Yoga Practice - A Beginners Guide
A complete beginner level course on Mobility, Strength and Safety in movement when practicing Yoga
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- 7 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
- 5 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)
21 Tage Yoga Challenge für Anfänger und Wiedereinsteiger
Du willst endlich mit Yoga anfangen? Dann bist du hier richtig
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- German
28 Days of Yoga For All Levels - From Head to Toe
5-10 Minutes of Yoga for Every Part of the Body to Help You Build Healthy Habits and Improve your Practice
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- 3 Hours 58 Minutes
- Paid
- Udemy
- Self paced
- English (US)